Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach designed to help individuals struggling with emotional dysregulation and interpersonal difficulties. Developed by Dr. Marsha Linehan, DBT integrates cognitive-behavioral techniques with mindfulness practices to promote greater awareness of thoughts, emotions, and behaviors. This therapy emphasizes the balance between acceptance and change, teaching clients skills to manage intense emotions, improve interpersonal relationships, and cope effectively with stress. DBT is particularly effective for those with borderline personality disorder (BPD) and other mood disorders, offering practical tools such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. By fostering a compassionate understanding of oneself and others, DBT empowers individuals to navigate life's challenges with resilience and clarity.